Weekly Workout Week One 2019/2020

Weekly Workout – Week One 2019

Friday November 1
Noon – 1:30pm
Meet at Bishops Beach
Stretching and ski specific exercises followed by easy distance jogging or hiking on the beach.
Bring layers, a snack, and water.
Stacey & Kathy 9074357375

Saturday November 2
10am-noon
Meet at Diamond Creek lower parking area (car pool with a friend if possible to save on parking). After you turn onto dirt road it’s about a mile to the last parking area. (if gate is closed then we’ll park at the gate which is soon after turning onto the dirt road).
Stretching and ski specific exercises followed by easy distance hiking or jogging – we’ll explore the trails built by the Homer Bike Club -going all the way up from lower parking lot to the highway and back down to parking area (3+ miles) . Some people can repeat or explore other trails to get more distance. ( watch for cyclists on the trails)
Directions to Diamond creek: head towards Anchorage on Sterling Highway, when you see Diamond Ridge Road sign on right, slow down and put on left blinker and watch for unmarked dirt road almost directly across but little bit past Diamond ridge road, its hard to see so if you pass it, just find a place to safely turn around up ahead and come back to it.
Bring layers, a snack, and water.
Jasmine & Kathy 9074357375

Saturday November 2
5:30-7:00pm
KWN SOCIAL – Season kick off
WHERE: Grace Ridge Brewery
food available for purchase from the food truck & beverages from the bar (both beer & non alcoholic options)