Fitness Scavenger Hunt. Be prepared to run or walk the “Town Loop” starting and ending at Bishop’s Beach. You will be ‘hunting’ for your next workout activities along the route. Meet at the Bishop’s Beach pavilion. Bring sturdy running/walking shoes and phone or camera– yes, there will be photo evidence! Join afterwards for tea and cookies to welcome newcomers and talk about the KWN season plans.
Where: Karen Hornaday Park
What: Pole Bounding and Strength Training
Bring: Classic Ski Poles, Water Bottle and Light Gloves
Meet lower lot high school
Slow jog or hike to
Stream Hill park.
Plyo/ strength exercises.
Followed by ski stride repeats up stream with some pyos Incorporated.
Easy slow recovery back down in between sets.
Goal; improving strength & balance and finding your stride.
Meet at Roger’s Loop, Lower Baycrest Trail
We will run, hike, bound to Dimond Ridge and back or to homestead loop bench and back.
Save the Date:
October 25th – Grace Ridge Brewery Season Kick-off Gathering
Come out and celebrate the start of our season. There will be food to share and both alcoholic and nonalcoholic beverages available to drink.