Training Logs and Jackets

For many long-time Women’s Nordic members, the training log has been an integral part to sustaining their training. It’s an opportunity not just for satisfaction but for supporting motivation. It is also an invaluable tool to help you notice patterns in your health and well-being and identify injuries or weaknesses by understanding your performance better. We are grateful for this legacy.

There are many ways to record and document your training.  Many people use online tools or phone apps, and some people prefer an old-fashioned piece of paper.  The link below will give you a one-month sheet for recording your training in a bar-graph.  Consider using colors to code activities for easy assessment!!

Training Log

KWN Jackets

We did an order of KWN jackets during the 2018/2019 season.  This year if there are enough people that want jackets – we may do another order. (we need a minimum of 10 to place an order ) Let Kathy Sarns know via email soon if you want one or more of these jackets and we will determine if we have enough interest this year.
KWN Wind jacket/vest $49
Wind & all weather resistant with back vent for breath-ability
zip off sleeves- to make a vest
zipper back pocket
full zipper front

super light weight

XS thru 4XL
KWN Thermo Jersey/Jacket $89
high tech micro soft fabric inside
wind protection on front
wicks dry
3 back pockets
full zipper front
perfect outer layer for everything 🙂
XS thru 4XL    
Pay Kathy directly (when you place your order):
Cash (preferred) or a check made out to Kathy Sarns.