Training Logs and Jerseys

For many long-time Women’s Nordic members, the training log has been an integral part to sustaining their training. It’s an opportunity not just for satisfaction but for supporting motivation. It is also an invaluable tool to help you notice patterns in your health and well-being and identify injuries or weaknesses by understanding your performance better. We are grateful for this legacy.

There are many ways to record and document your training.  Many people use online tools or phone apps, and some people prefer an old-fashioned piece of paper.  The link below will give you a one-month sheet for recording your training in a bar-graph.  Consider using colors to code activities for easy assessment!!

Training Log

Order your new KWN jackets!

DEADLINE for this special KWN order: December 15, 2018
email Kathy with your order 
KWN Wind jacket/vest $49
Wind & all weather resistant with back vent for breath-ability
zip off sleeves- to make a vest
zipper back pocket
full zipper front
super light weight

XS thru 4XL
KWN Thermo Jersey/Jacket $89
high tech micro soft fabric inside
breathable
wind protection on front
wicks dry
3 back pockets
full zipper front
perfect outer layer for everything 🙂
XS thru 4XL    
Pay Kathy directly (when you place your order):
Cash (preferred) or a check made out to Kathy Sarns.
She will be at most practices. Can arrange to meet via email. Any questions: voice/text: (907) 435 7375
Kathy has some sizes in her car to try on!You can order more than one of both styles  (and order them as gifts) at this special discount price ! These will be arriving in January.